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When you practise HIIT workouts for a while, your body naturally adapts to the strain it is put under during the workouts. Therefore, HIIT workouts are suitable for quick and healthy weight loss goals.

They found that HIIT burned 25 to 30% more calories than other forms of exercises. One study compared the amount of calories burned in a 30-minute session of HIIT to weight training, running and biking individually. If you have a limited span of time to shed excess kilos, you can practise HIIT exercises at least thrice a week. HIIT workouts are suitable for quick weight loss goals Therefore, HIIT workouts are one of the best options to lose weight effectively.Īpart from losing weight effectively in a limited amount of time, there are multiple health benefits of doing HIIT workouts maximum thrice a week. When the heart rate is raised, the body burns more calories in a short period of time. The purpose of this routine is to raise your heart rate to a certain level and maintain it. In a high-intensity interval training routine, several exercises are done together with minimum breaks in between. How do HIIT exercises help in losing weight?

These intense exercises include full-body exercises like burpees, core and leg workout like mountain climbers, etc. HIIT or high-intensity interval training is a routine of vigorous and heart rate-pumping exercises that help in burning excess calories in a short period of time. High knees are one of the best HIIT exercises to lose weight.Jumping jacks are one of the best HIIT exercises to lose weight.Mountain climbers are one of the best HIIT exercises to lose weight.Burpees are one of the best HIIT exercises to lose weight.Guide to the best HIIT exercises that help in burning excess calories.HIIT workouts help raise your metabolism for longer periods of time.HIIT workouts are convenient & efficient.HIIT workouts can reduce heart rate & blood pressure.HIIT can have a positive effect on your blood sugar levels.HIIT workouts are suitable for quick weight loss goals.How do HIIT exercises help in losing weight?.